Showing posts with label 资讯 Informasi. Show all posts
Showing posts with label 资讯 Informasi. Show all posts

Tuesday, October 27, 2009

The Last Career Guide You'll Ever Need

Just finished reading The Adventures of Johnny Bunko. The book is "written" in the form of manga. It talks about Johny Bunko who is stuck in a dead-end job as an accountant. During a night he pops a pair of chopstick apart and boomz! An anime-cal lady Diana just pops out of mid-air, becomes his career advisor and guides him and his colleagues through various projects.

Well, here are the 6 essential lessons, as quoted from Diana:

1. There is no plan.
No matter how we plan, things will still change. At the middle of the road, we still have to make decisions if the plan is not working, depending on the reasons.

We often do something for one of two reasons: instrumental reason and fundamental reason. Instrumental reason is you think it's going to lead to something else, regardless of whether you enjoy it or it's worthwhile. Fundamental reason is you think it's inherently valuable, regardless of what it may or may not lead to. The most successful people make decisions for fundamental reasons.

2. Think strengths, not weaknesses.
Research found that the key to success is to steer around your weaknesses and focus on your strengths. What do you consistently do well? What gives you energy rather than drains it? What sorts of activities create "flow" for you?

3. It's not about you.
It's about your customer. It's about your client. The most successful people improve their own lives by improving others' lives. They bring out the best in others.

4. Persistence trumps talent.
What do musicians and athletes do that others don't? They show up. They practice and practice and practice some more. That's why they do so well in whatever career they choose--even if it's not sports or music. What's the most powerful force in the universe? Compound interest. A little bit improves performance, which encourages greater performance even more. And on and on it goes.

That's why intrinsic motivation is so important. Doing things not to get an external reward or a promotion, but because you simply like doing it. The more intrinsic motivation you have, the more likely you are to persist. The more you persist, the more likely you are to succeed.

5. Make excellent mistakes.
The most successful people make spectacular mistakes--huge, honking screwups! Why? They're trying to do something big. But each time they make a mistake, they get a little better and move a little closer to excellence.

6. Leave an imprint.
You're young now, but when you get older and look back at your life, you'll ask yourself a whole bunch of questions. Did I make a difference? Did I contribute something? Did my being here matter? Did I do something that.. leave an imprint? The trouble is, many people get towards the end of their lives and don't like their answers. And by then it's almost too late.

The truly successful people deploy them in the service of something larger than themselves. They leave their companies, their communities, their families a little better than before. This isn't just career advice, guys. In some ways, this is what it means to be alive.

Wow.. Just after copying out her wisdom. These lessons are really what we often learn from the successful people and motivational gurus. Well said well said! If you like it, you may borrow it from the national library :p Nice reading if you don't have time but need the motivational pump-up.

Tuesday, March 3, 2009

[Science News] Doctors Endorse Well-planned Vegan And Vegetarian Diets For Healthy Pregnancies

ScienceDaily (Mar. 2, 2009)

"Experts agree that pregnant women can thrive on vegan diets. The American Dietetic Association, the nation's largest organization of food and nutrition professionals, states that "well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence." Vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat and cholesterol and higher levels of fiber, folate, and cancer-fighting antioxidants and phytochemicals.

'Women who follow vegan diets not only have healthy pregnancies, they are often healthier than moms who consume meat," says Susan Levin, M.S., R.D., staff dietitian with PCRM. "By eating a variety of fruits, vegetables, and other healthful vegetarian foods and including breakfast cereals or other foods fortified with vitamin B12, mothers and their children can obtain all the nutrients they need to thrive.'

Choosing a vegetarian or vegan diet can also help women avoid the unhealthy hormones and environmental toxins found in dairy products, meat, and fish. Analyses of vegetarians' breast milk show that the levels of environmental contaminants in milk are much lower than in non-vegetarians.

Vitamin B12 needs can be met easily with fortified breakfast cereals and soymilk, which are low in fat and calories. The most convenient and reliable B12 source is a daily multivitamin."

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An interesting article, sometimes even I myself think that vegetarian/vegan diet is not good enough for a pregnant mother.

There are two major kinds of diets for people who don't consume meat:
1. Ovo-lacto vegetarian don't take meat and seafood, but they still take eggs, milk and dairy products.
2. Vegans go further. They don't take eggs, milk, dairy products and anything that comes from animals.

Vitamin B12:
- Mainly found in: animal products like eggs, meat, poultry, shellfish, milk, and milk products. Yeast and microbes may also produce vitamin B12.

- One of the main concerns of not taking meat, is the lack of vitamin B12.

- Danger! Lack of vitamin B12 in pregnant mothers can cause neural defects to their babies and tiredness or memory loss in normal individuals.

- 1 cup of yoghurt serves 25% of our daily requirements, 1 cup of milk 15%, 1 hard-boiled egg 10%. Of course some meat may contain a higher amounts of vitamin B12.
(
U.S. Department of Agriculture, Agricultural Research Service. 2003. USDA Nutrient Database for Standard Reference, Release 16. Nutrient Data Laboratory Home Page, http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl.)

- More details can be found in Dietary Supplement Fact Sheet: Vitamin B12 by National Institutes of Health.


My conclusion is, if not taking egg/dairy products, one has to make careful plannings to substitute the loss of vitamin B12, especially so for pregnant and lactating mothers.

Sunday, March 1, 2009

【转帖】西班牙研究:祖父母帶大的孩子更懂事

(西班牙‧馬德里)據報導,一項最新的研究顯示,由家中的“老年人”照看有利於孩子們在心理方面的健康成長。

西班牙《世界報》報導,在英國的1010所學校中,耶路撒冷的希伯來大學和英國的倫敦大學的研究人員對近1515個年齡在11至16歲之間的學生進行了問卷調查。

更健談
樂於參與活動

結果顯示,與沒有老人照顧的學生相比,那些與祖父母住在一起的孩子更加健談,樂於參加社會活動,不易患多動症,而且言談舉止也更加得體。

研究人員認為,在那些來自單親和“重組”家庭、卻能與祖輩住在一起的孩子身上,這種積極效果更加明顯。

研究人員說,學校和社會救助中心等公共機構“應當承認老人有能力為未成年人提供情感方面的支持,尤其是那些來自破碎家庭的孩子”。

另一方面,祖輩的心理健康狀況也可以在照顧孫輩的過程中得到改善。

___________________

我是祖母带大的。Yeah!

说真的,我有认真考虑以后孩子由家婆或我妈带。

我很享受被我嫲嫲管教的过程。



她怎么经历失去丈夫还要带着六个孩子抚养成人、
“唐山”(中国)如何生活、
日本人统治他们3年8个月多么可怕
种种的故事。

是她教我惜福,不要浪费食物。
是她教我“入庙拜神,入屋叫人”。
是她教我孩子不可以只是打骂,还要解释倒他明白为止。

我爱她,希望嫲嫲身体健康!

Friday, February 27, 2009

Fish with a Transparent Head


MACROPINNA MICROSTOMA: A "BARRELEYE" FISH

"This fish might look made for science—or just plain made-up—but it's 100-percent real. First described in 1939, this "barreleye" has been somewhat of a mystery to science. But researchers from the Monterey Bay Aquarium Research Institute were recently able to catch one of the deep-sea creatures and study it in a shipboard aquarium. They've learned that the fish can actually rotate its eyes upward to peer through its transparent, liquid-filled head. It's believed that the green color of the eyes (seen here looking sky-ward) might help to filter out sunlight so the fish can better spot its prey—glowing jellyfish—from its stomping grounds 2,000-2,600 feet (600-800 meters) below the surface."

Article by Katherine Harmon, 26 Feb 2009 at Scientific American.

____

Hi fish with transparent head and rotating eyes! Nice to meet you! This is such an interesting finding. We humans have so much more we don't know.