Teddy bear gives

... bear hugs.

失眠

又來？

好悶。

晚安。

Action of the Month - Badminton

It has been the 3rd time of the month playing badminton with my buddies. (Thank you for playing with me!) It was fun.

Love chasing the shuttlecock to impossible-to-reach corners.

Love the feeling of being totally focused on its movement & being mindful of my body movements.

Love to hit the empty spaces of the opponent.

Love to receive all the difficult attacks.

Love to imagine how I can improve.

Realised that some attributes that contribute to successful work in life have helped me in badminton:

1. Be focused. Focus on the 'ball' (shuttlecock), the movements, the opponent and myself, that's all. Don't think of what to eat for supper, chat too much, and especially, don't worry about how lousy I am (well, if I am really lousy, so be it, don't have to feel bad about being amateurish).

2. Be steady. Breath, observe, then swiftly move, with balance. I used to pace backwards instinctively every time the opponent hits, but this proves inefficient as they will like to just hit lightly to the front of court.

3. Tune into the 'Tao'. The way. There is always a way to hit far and high, with the least strength and in the most comfortable manner. The most efficient & natural way is 'Tao'. Instead of just giving hard force and hurting myself, have to listen and discover the 'Tao'.

4. Enjoy. Ignore what other people may see me. Enjoy the process. Appreciate that after the exercise, my body is healthier and I feel more confident.

May the action of the month remains as action of the year. Just do it!

Drama-mama

我們愛看戲

壞人很賤

在電視機前跺腳、甩著手指打罵

卻還是盯著眼不放

投入電影故事里

自己也穿上了灰甲

騎著馬在平原上戰斗

心跳加速、汗水從額頭滴下來

我常常幻想自己也經歷一場drama

能在一場風雨帶領人群面對困境

很有英雄的感覺

或者有壞人把我鎖在籠子里

英雄撞破玻璃窗進來

看見我楚楚可憐

覺得心酸，頓然man起來，把壞人打倒

然后再把壞人倒轉掉起來等警察抓

看戲看書能抒發內心的幻想

給予自己新的生命

好像Avatar活在一個神奇的世界

當然

人生如戲

戲如人生

還蠻享受我的人生如戲

雖然不是那么多姿多彩

只要細心觀看

不要轉臺

就能享受到許多

溫馨小品、激勵短片、感動愛情長篇小說、職場有趣的漫畫、搞笑喜劇片。。。

睡不著

有可能是心理作用

傍晚喝奶茶

第一次凌晨兩點睡

第二次凌晨四點

今晚又會如何呢？

睡覺好悶哦

2010 resolutions

1. Engage in an exciting new activity!
Get involved in performing arts? Complete a 10 km run? Initiate a new social project?

2. Enjoy work

Just do it. Experience and learn the processes and essential skills in an established organization.

3. Embrace a healthy lifestyle

Mind: Focus on opportunities instead of fear & worries, express love & appreciation to friends and family.

Body: Fruits, nuts, seeds, multi-grain cereals, exercise especially.

Spirit: Be in the present moment, just be.